These Oatmeal & Apple Bars are the perfect healthy snack or light meal, made with simple, wholesome ingredients. Moist, lightly sweet, and packed with fiber, they’ll keep you full and energized — and help you slim down when eaten 3x daily. Great for breakfast, snacks, or even dinner!
🕒 Prep Time: 10 minutes
🔥 Bake Time: 25–30 minutes
⏱ Total Time: 40 minutes
👨👩👧👦 Servings: 12 bars
🔥 Calories per Bar: ~120 kcal
🛒 Ingredients
- 🍎 2 large apples, peeled and grated
- 🥣 2 cups rolled oats
- 🥚 2 eggs
- 🥛 1/2 cup milk (dairy or plant-based)
- 🍌 1 ripe banana, mashed (for natural sweetness)
- 🧂 1 tsp cinnamon
- 🌿 1/2 tsp vanilla extract (optional)
- 🧂 Pinch of salt
👩🍳 Step-by-Step Instructions
1️⃣ Preheat the Oven
Set oven to 350°F (175°C). Grease or line a silicone or standard rectangular muffin mold or baking dish.
2️⃣ Combine the Wet Ingredients
In a bowl, mix grated apples, mashed banana, eggs, milk, and vanilla until well combined.
3️⃣ Add the Dry Ingredients
Stir in the oats, cinnamon, and salt. Let the mixture sit for 5 minutes so oats absorb some moisture.
4️⃣ Fill the Mold
Spoon the batter evenly into your mold, smoothing the tops with the back of a spoon.
5️⃣ Bake
Bake for 25–30 minutes or until golden on top and set in the center.
6️⃣ Cool & Serve
Let cool before removing from mold. Enjoy warm or cold!
💖 Why You’ll Love This Recipe
- Naturally gluten-free and sugar-free
- Full of fiber to keep you full and satisfied
- Perfect on-the-go meal or snack
- Just real, clean ingredients — nothing processed!
💡 Helpful Tips
- Add raisins, chia seeds, or crushed walnuts for variety
- Use unsweetened applesauce if you don’t want to grate apples
- Keeps in the fridge for up to 5 days or freeze for later
- Great as a pre/post workout snack with zero guilt!
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