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🥢 Low-Carb Crack Slaw (Beef Egg Roll in a Bowl) – Fast, Flavorful & Totally Addictive!

May 7, 2025 by Brenda Leave a Comment

This Crack Slaw is a stir-fried sensation — ground beef, cabbage, and bold Asian flavors all tossed in one skillet. It’s low in carbs, big on flavor, and totally addictive (hence the name 😉)!


Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: ~320 kcal
Net Carbs per Serving: ~6g


🛒 Ingredients

🥩 1 lb ground beef (85% lean works great)
🧅 1/2 medium onion, finely chopped
🧄 2 cloves garlic, minced
🥬 1 bag (14 oz) coleslaw mix (or 1/2 head cabbage, shredded)
🥄 2 tbsp soy sauce (or coconut aminos for gluten-free)
🌶️ 1 tbsp sesame oil
🌿 1 tbsp rice vinegar
🔥 1 tsp Sriracha or chili garlic sauce (optional, for heat)
🌱 Optional toppings: sliced green onions, sesame seeds, fried egg


👩‍🍳 Instructions

1️⃣ Brown the Beef:
In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.

2️⃣ Add Aromatics:
Stir in onion and garlic. Cook for 2–3 minutes until fragrant and soft.

3️⃣ Toss in the Slaw Mix:
Add coleslaw mix (or shredded cabbage). Stir-fry for 4–6 minutes, or until wilted but still slightly crisp.

4️⃣ Flavor It Up:
Stir in soy sauce, sesame oil, rice vinegar, and Sriracha (if using). Cook for another 2 minutes to let flavors blend.

5️⃣ Serve Hot:
Top with green onions and sesame seeds. Optional: add a fried or soft-boiled egg on top for a full meal!


🍯 Why You’ll Love This Recipe

  • 🥢 Keto, low-carb, and gluten-free friendly (with swaps)
  • 🔥 Incredibly flavorful with just a handful of ingredients
  • ⏱️ On the table in under 30 minutes — meal prep winner!
  • 🥘 Tastes like an egg roll minus the wrapper (and guilt)

💡 Helpful Tips

  • Swap beef for ground turkey, chicken to mix it up.
  • Use a nonstick skillet for easy cleanup.
  • Add mushrooms or bell peppers for extra veggies.
  • Double the batch — leftovers are even better the next day!

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